Prior to this, . ZmFiNDkzYTNjMTFiOTczNzUyYTVjYWE1OTBmNGI0YmFmNzQ4NWE5YWRjMzQw She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. Any time I do lunges and squats and heavy leg days Im a zombie for two days. If you believe Wordfence should be allowing you access to this site, please let them know using the steps below so they can investigate why this is happening. YWU2YmU5OGZhNmU4YWU5MmU2MWZjZjdmOTBmOGVjODQxYzk5NGU1YzkwMTY3 Her podcasts and other videos can be found at FoundMyFitness.com. Do you feel like you need more sleep though? Rogan has been criticized for making public remarks about the vaccine which many deem irresponsible and potentially even dangerous, given his enormous platform. I started reading about this stuff and a lot of the treatments are stuff like benzos and hell no Im not going to take benzos. 77 Patrick: So I have all the apps and stuff. So I didnt want to do that. It calculates heart rate, body movement, and temperature. ZjQ3Nzg1ZTQ4MTdlNTZlN2YzM2UwZTE5MzllYWMxMjQ2MzI0NjM1OTBlOTM5 She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. ZWFkNTE2OGE4Njk5Njk0N2EwZDNmZDYyMjlkMmI5NDU5YjYyMTRjOGIzYWE5 If I have a particularly intellectually challenging podcast Ill skip leg days. #1474 - Dr. Rhonda Patrick - The Joe Rogan Experience - Spotify While Rogan cited the issue of young people experiencing side effects from the vaccine, such as strokes, blood clots, and myocarditis, Patrick was able to point to evidence that these conditions were on the rise even prior to the pandemic, and are still found in greater instances in unvaccinated people. In that case, you might also like the FoundMyFitness podcast (also available on Spotify ), which features many great interviews with Rhonda's favorite heroes of science, exploring the frontier of human healthspan. The Joe Rogan Experience #1178 - Dr. Rhonda Patrick Incredible how few DUI we have giving how every CVS, restaurant, bar you drive by is selling drugs (alcohol), Exercise is very important to reduce risk for, Im not trying to just lose weight, Im trying to avoid having my brain atrophy when Im older, Form kynurenine under stress, helps make T-cells, Make too much kynurenine (dont get tryptophan) it can cross blood-brain barrier and create, Also can cause depression by reducing amount of serotonin (exercise took the depression away). Has anyone examined Dr. Rhonda Patrick's work in-depth? Is she a ZmYyY2ZjMzBhZjVhM2I2OGEwMmI3NDU3ZjI2NDQ2ZTRmZGI3MGM1ZjY4MDI3 . The Joe Rogan Experience: Dr. Rhonda Patrick Podcast Notes Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. He was laying on his back and he was really snoring loud. Dr. Rhonda Patrick Tells Joe Rogan the Risk of Adverse Reactions to the Covid Vaccine Are Relatively Low, Rogan has been criticized for making public remarks about the vaccine, a claim which Dr. Anthony Fauci called "incorrect". ZTEyOTg2OGI0OTg1MjRhOTFjNWE0Mjk2MmI5ZTYzYTIxZjgwYmJjNjE0MTA4 YzQyNGQ4NzQzNmRhYTRjZjJkN2ZkMWJhZGJiOGM3ZTkzYmI3OGYwZDlmYzhi To help support the investigation, you can pull the corresponding error log from your web server and submit it our support team. I also choke. "How do you know that the person who had myocarditis wouldn't have had it worse with Covid-19? When Im stressed out it flares up. One of her recent focuses is on the health impacts of saunas. And would have been an interesting contrast in her levels (she's quite active) vs her mom's levels (sedentary). There are a lot of difficulties with measuring BHB and making inferences (particularly in highly trained athletes) which she did not mention but seems relevant given Joe's interests. NTEyOWJmZThjOGY3OGU5ZDEzYjc0OWVjYzQxNzUyNWRlOWVmMzA2ODY4NDM3 Joe Rogan Experience #1054 - Dr. Rhonda Patrick - FoundMyFitness Patrick presented an argument for getting vaccinated even if you are young, healthy and active, a stance in direct opposition to the position taken by Rogan in previous episodes. and some we can, It takes a lot of continuous effort/time to keep up with everything, calculate and execute on, Too easy to be caught up in the minutia and distracted from what matters, If you feed your body what it needs it can fight off the bad things, They even misunderstand things like the variety in types of Vitamin E. Its just so complex and we keep learning new things and that is hard to keep up with, especially when youre a full time Dr. I filmed him and I told him when he woke up I go hey man do you know you have sleep apnea? And hes like no. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). And so this mouthpiece the sleep apnea mouthpiece it sits in my mouth and the tongue depressor keeps my tongue from sliding back and closing my airway. Before it was awful. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 1,043 views 14 May 2020 Transcribe your podcast [00:00:00] Hello, friends, welcome to the show. I measure and track my sleep as well and I think I dont know how accurate the sleep stage stuff is. They talked about the benefits of saunas on your sleep, blue light glasses, sleep apnea, and more.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'sleepline_com-box-3','ezslot_3',670,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-box-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'sleepline_com-box-3','ezslot_4',670,'0','1'])};__ez_fad_position('div-gpt-ad-sleepline_com-box-3-0_1'); .box-3-multi-670{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}. Melatonin totally stops it. Ive done it before where I come in and I cant form sentences. OGNhMGJlMmYwNzkyNDg0Yjc3NmE1YzU1ZmE3OGQwMDJhODIxZGNkNDdmZDlh Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). NDc0ODM1MDcwYmFmZWUwNTk3ZTcyZjgyZWNmMDliYmMzOGZhZmUwMzFjMDIz Sign up to get unlimited songs and podcasts with occasional ads. Joe Rogan Experience Podcast Episode #1701 Dr. Rhonda Patrick ( @foundmyfitness ) has a PhD in biomedical science and is an expert on nutritional health, the brain and aging. I cook on one of these grills at least three or four days a week. Some we cant control like where you are born, genetics, etc. NWMyNjEwMGMwYmY4NGE0Y2FkNmY4NTJlYzljZDI5YWM5MTQ0ZGU5ZmU2ZWYy Cloudflare monitors for these errors and automatically investigates the cause. Dr. Rhonda Patrick Just Set Joe Rogan Straight on Vaccine Myths Having someone that snores, you cant sleep. etc. Rogan: Yes, yes. Rhonda would like to see APOE testing adopted by the NFL, boxing, MMA, etc. APOE4: Key risk factor for Alzheimer's disease as you are less able to remove a myloid beta plaques and other things. Dr. Patrick has been a guest of Joe Rogan Experience ten times. Its really awful. JRE #1701 - Dr. Rhonda Patrick | JRE Library When the obese men underwent bariatric surgery (this reduces the size of the stomach to facilitate weight loss), the sperm DNA collected a year later, looked like that of the lean people. Its happened more than once. Check out her podcast, Found My Fitness and visit her website for tons of research articles and interviews. I went through one episode where what happens when someone has the night terror is that if someone else sharing the bed with you tries to help you because Im still asleep Im not aware that thats my husband doing that and I really think someones trying to get me. Sign up free. If you absolutely have to stare at a screen at night, this is the best way to improve your sleep. In this this episode of The Matt Walker Podcast, Matt Walker & Craig Canapari continue their two part discussion behind the science of FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Patrick: Its probably hard to sleep in those. Sign up free -:-- -:-- Couldn't find that podcast Search for something else? As a result, the web page can not be displayed. Dr Peter McCullough appeared on a recent episode of The Joe Rogan Experience, where he claimed that health officials withheld treatments for Covid-19 in the early days of the pandemic in order. Made of 3 amino acids: glutatemic acid, glycine and cysteine, Our body bonds them by using an enzyme called, Other enzymes use glutathione as an antioxidant, With age we decrease the amount of glutathione we make, Because its made in our cells, there is no way to transport those three things into our cells by taking it orally pointless UNLESS Liposomal, Can bypass transport rules and get into cells, Not many studies, some animals have shown some get into the brain, but at a dose wayyyy higher than you can take/afford, Usually available at 100-400mg/dose and very expensive, You may get some in your brain, but not sure how much you get, Only tries to solve half the problem as the enzymes that use glutathione also decrease with age, so just getting more glutathione in your body, doesnt mean you can use it, 2014 study on TBI with mice and found that if they directly added glutathione to a mouse brain within 3 hours, they prevented like 70% of the damage (not human study), Ongoing studies to see what can be done with humans, Rapidly metabolized which activates a pathway in a liver to metabolize asap so not very usable, There would be a concern that this could impact the half-life of other medications/supplements you are taking be cautious, Still unclear at what dose and if could work at all in humans (trials ongoing ), Can get DHA into your brain via use a transporter called lisophotatital choline, Fish oil concentrates higher levels of DHA, but your brain doesnt need that much of DHA, but when it does it likes the Krill oil, Brain does need lots of EPA which Fish Oil does have, Obese/Diabetes are constantly in this state, Instead of vitamins, this combined with fiber/other things, Giving these to obese people with no other changes in the diet vs. lean people, Takes many weeks to start showing up in obese patients as they first need to fix some things, Recent study has shown that THC can reduce the accumulation of amyloid beta (move up), Patients at hospital after TBI (moderate to severe) with highest levels of THC were least likely to die (dose dependent effect), In mice: given low THC dose 48-hours before TBI or 1-7 days after, 2 types of Cannabinoids receptors in the brain, CB1 andCB2, Recent study showed agonizing CB1 lead to long term potentiation, Learning something new enhances a neuronal signal help learn long term, CB1 gets ride of the inhibitory, unless antagonized by amyloid beta, May be some acute effect on short term memory and might be a tradeoff benefit for long term potentiation, Cannabinoids in CB2 prevent the immune cells from activates and creating neuro-inflammation, More research now as $$$$ is involved in Colorado, etc. Rhonda did a study with blueberries which have contain a plant insecticide that binds to NRF2 gene that is inflammatory Testing blood from obese people and are pre-diabetic 50% get freeze dried blueberry powder drink and 50% placebo Look at damage to the DNA and inflammation DNA damage leads to increased risk of cancer These glasses greatly reduce the harmful effects of blue light on your eyes so that your body can fall asleep naturally. Rogan: If youre looking at your screens do you use blue-light blocking glasses? List of JRE Rhonda Patrick Episodes. My mother-in-law goes into the guest room to sleep after they go to bed because she cant sleep. But youve got to do something about it. OWM3NWZhYTQ5YzYxMTRiMmU5NjQ3NDlmN2M4OGI3ZjQ2ODVlZWE0NWJjY2Ux OTdkZmZhMGY5NDk0YTA1MDhjZDMyOWJhZTA1MzI3YTI2ZTVmNzYyYTYwM2Ez "People are dying from heart attacks and blood clots, and even myocarditis, 100-fold times more than the vaccines.". ), Sponsors:Squarespace(code: Joe),Legalzoom,Meundies,Onnit(code: Rogan). Patrick: Oh yeah sleep is huge. At some point I'll try to update this to include topics discussed on each episode. hundreds of millions of tax dollars More states will follow the money. Lots of other researchers have studied this. Additionally, Dr. Rhonda graduated with a Bachelor of Science degree in biochemistry . YmYxYzAzNmY0YmM4NDQ4ZTdhYmZmYWIzMmI5ZWQ4YzAzMTE5ZTVkNTY0MDNj Patrick: Thats true. YjBmOTYzZmEyYjhlYzI4MDFlODZjZDA2ODNkMWI2ZDk0OTI2OTE4ZDBkZjQx Sleep is so important for immune function. MjcxZDgxMWMzOTlmZjA1YTNhNmU0MjA1MWI0MjgxMGQyZmQ3ZDUwOTBhZjI4 etc. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. Dr. Rhonda Patrick ( @foundmyfitness) has a Ph.D. in biomedical science and is an expert on nutritional health. Rogan: Do you use anything to help you sleep in terms of a meditation app or do you . Its associated with so many things. Patrick: Im glad I dont have that but for the night terror thing the melatonin helps. So bright light exposure and red light. Dr. Rhonda Patrick appeared on episode #1474 of the Joe Rogan Experience to discuss a variety of topics including COVID-19, saunas, nutrition, and sleep. Exercise is awesome of TONS of reasons, just do it!!! Rogan: Its also great for sleep. Joe Rogan and Rhonda Patrick Discuss Sleep | Sleepline Rogan: What do you think is not accurate in terms of sleep stages? Dr. Rhonda Patrick ( @foundmyfitness) is a Ph.D. in biomedical sciences and the founder of Found My Fitness Host: Joe Rogan ( @joerogan ) Immune System Function and Relationship to SARS-CoV-2 What can you do to strengthen immune system? Theres been some studies showing that high-dose melatonin in the 10 mg range, Im taking 9 mg per night and I totally stopped having them for the most part. Much of the scientific studies detailing the benefits involve the dry sauna, The real benefits come when you get to 180 degrees, Frequent sauna use increases mitochondrial biogenesis and allows for improvements in mitochondrial function, Using the sauna before a workout has been shown to reduce DOMS (delayed onset muscle soreness) they dont specify for how long to use the sauna pre workout, Hyperthermia (and exercise) activates IL-6(its an inflammatory cytokine) like crazy, The greater the production of IL-6, the greater the reduction in depressive symptoms, This is the same thing released from muscle tissue after exercise, In response to this, the body has an anti-inflammatory effect, Giving people NSAIDS (nonsteroidal anti-inflammatory agents) prior to a workout, blunts IL-6 production, and many of the benefits of exercise are negated (like improved insulin sensitivity), There are studies that show hot yoga improves depressive symptoms, Its is responsible for what one might call, a dizziness feeling, at the tail end of a sauna session that feeling of oh god, I have to get out, Dynorphin binds to kapa opioid receptors in the brain, This causes a feedback response in other opioid receptors in the brain (mu opioid receptors) which bind to beta endorphins, Joe has one in his studio, he tries to do it 2-3 times a week, Hell often do it in the morning, sometimes for 2 hours, Joe gets his blood checked every 6 months, 300 grams of brussel sprouts a day increased blood glutathione plasma levels by 1.4 fold. rperciav 9 yr. ago COVID vaccine misinformation has been rampant you will eventually be exposed to virus at some point, so the decision/risk to consider is: do you want to be vaccinated or unvaccinated at the time of exposure? This product is used both by Joe Rogan and Dr. Rhonda Patrick, but Patrick utilizes the mushroom in periods of intense writing or creative work according to the podcast. ), Include a panel of nutritionists, etc. The Joe Rogan Experience #502 - Dr. Rhonda Patrick 2014-05-16 | Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g MWIwNzgxZjg5ZTZhNDU4Zjk0NWJlNTk5ODJhNmY5MGJlOTk2ZWJkY2YyZGEz Key for brain aging, more tends decrease AD/damage/etc. Rogan: Like crazy.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,600],'sleepline_com-leader-4','ezslot_13',666,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-leader-4-0'); Patrick: But when you wear it you dont snore? Its a mouthpiece that has a tongue depressor. Reduction of intraocular pressure for glaucoma, nausea with AIDS/Cancer, etc. Itll tell you: hey, you should get to bed since youve been getting up at 6 oclock in the morning so you should go to bed by 10 tonight. Is there a difference between infrared and standard? YzBkYThiODBmNWY2ZjgyYWI2MTQzNTIwMTVjY2EwMDE0MTdmMzA0MWE4MjA4 JRE #459 - Dr. Rhonda Patrick : r/JoeRogan - Reddit When I do squats for sure. NjU2Y2QzMTZjZmU2YTg4ZTY1ZmQ3M2M2ZTEwOWI5MDk5OTA2YzgwMjJkMzEy 0:00 / 24:29 Joe Rogan - Dr. Rhonda Patrick on the Carnivore Diet JRE Clips 6.95M subscribers Subscribe 43K Share 3.1M views 4 years ago Show more Show more Joe Rogan Reports Back. "But if you're saying to yourself, 'Even if I get infected, I could do damage to somebody else, even if I have no symptoms at all' that's the reason why you've got to be careful and get vaccinated. As you get older your immune system declines You can do it but its difficult, and most people probably wont do it, Theres all these other things present in plants that people following a carnivore diet are missing out on , Broccolli sprouts are the biggest source, but its also present in brussel sprouts, Sulforaphane has been found to improve symptoms of autism, There are literally so many beneficial things that come from eating vegetables too many to mention, Why? #1474 - Dr. Rhonda Patrick - The Joe Rogan Experience | Podcast on Spotify Home Search Your Library Create Playlist Preview of Spotify Sign up to get unlimited songs and podcasts with occasional ads. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. Rogan: A lot of football players get it because your neck, the muscles are really big. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Logocentrifugal Podcast With Chance Lunceford, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Jolly Swagman Podcast with Joseph Walker, The Underworld Podcast with Danny Gold and Sean Williams, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Shes very cautious about exposing him to any BPA in plastic, Typically we excrete BPA through urine and sweat, While pregnant, Rhonda made sure not to consume any water from plastic bottles due to the concern of exposing her son to BPA, This includes baby bottles, as well as plastic water bottles, Living in a major metropolitan area, like NYC, can shorten your life from the air pollution, One study compared the happiness of runners after going for a run in nature vs. a metropolitan area, Runners who ran in nature were far happier after their run, You also have to be mindful of brake dust pollution, People eat less when they eat a high protein diet, You have less insulin production, which changes your leptin and ghrelin levels (the satiety and hunger hormones, respectively), which causes you to eat less, Studies show that when people are given the same food every single day, naturally they start to eat less, and calorie restrict themselves, While fasting, or just calorie restricting to very low levels, entire cells are cleared away through a process known as apoptosis, Organs shrink during the fasting, and then re-expand when you eat, The microbiome has been linked to autoimmunity in things like arthritis and multiple sclerosis (MS), One study showed that when people with MS fasted every other day for 7 days, they experienced profound changes in the gut microbiome, They grew gut bacteria which produce more butyrate (this is a short chain fatty acid which gut cells love its good for them), which helps the immune system produce for T-regulatory cells, There are negative changes, in terms of the gut microbiome that occur when following a carnivore diet, These bacteria create genotoxic agents known as putracine and cadaverine which damage the DNA inside colon cells, Do a prolonged fast 1x a quarter, depending on how severe the issues are, Do a fasting mimicking diet (FMD) once per month, One study showed that going on a ketogenic diet for three months, also improved symptoms of autoimmunity, Rhonda has concerns about micronutrients (check out these. Thats been shown to cause dementia, right? Patrick: Can you tell me what it is? Generated by Wordfence at Tue, 2 May 2023 4:05:36 GMT.Your computer's time: document.write(new Date().toUTCString());. NjNmN2E4NDRhZmUyMjY2NzhjNTQ2NWJlYTllOTk4ZTM0ZWFmYzk4MDg0YWU4 Rogan: She loves it. Access exclusive muscle-building workouts and weight loss diets with our. I know youve had Matt Walker on the podcast. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Rogan: And its so hard to get off of them.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sleepline_com-large-mobile-banner-1','ezslot_8',661,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-large-mobile-banner-1-0'); Patrick: Its very addictive.
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