Sugar-sweetened beverages are any liquids that are sweetened with various forms of added sugars like brown sugar, corn sweetener, corn syrup, dextrose, fructose, glucose, high-fructose corn syrup, honey, lactose, malt syrup, maltose, molasses, raw sugar, and sucrose. Bomback A, Derebail V, Shoham D, et al. Slightly surprising soda fact: Sprite was created in Europe. SoBe is a Pepsi-owned brand of teas, juices, and flavored waters with packaging that makes them sound healthy. See additional information. Added sugars are often hidden in foods that we dont even consider to be sweet, such as spaghetti sauce. Heres a look at the caffeine content in some popular drinks: Coffee: 95-200 mg of caffeine per 8 oz cup Tea: 14-60 mg of caffeine per 8 oz cup Soda: 35-70 mg of caffeine per 12 oz can Energy drinks: 50-250 mg per 8 oz serving Energy drinks are often high in sugar and calories, and their caffeine content can be troubling for some people. This means a 32-ounce Icee has 116 grams of sugar (about five Hershey's bars), and a 64-ounce Icee has 232 grams of sugar (about 10 Hershey's bars). Widely sold in big grocers and small corner stores,while Canada Dry Zero Sugar Ginger Ale tastes very similar to actual Canada Dry Ginger Ale, there are still sodas to come that outdo it in this category, and that just, quite frankly, have an even stronger, more delicious taste. The amount of sugar in a smoothie can vary widely, depending on how much and what types of fruit, milk, and add-ins are included. Try to be mindful of your portion size when using ketchup, and remember that a single tablespoon of ketchup contains nearly 1 teaspoon of sugar (12). However, when choosing a fruit juice, pick one thats labeled 100% fruit juice, as sugar-sweetened versions can come with a large dose of sugar and very little fiber. Access your favorite topics in a personalized feed while you're on the go. Some breakfast cereals, even those marketed to children, have lots of added sugar. Many contain very little fiber or protein and are loaded with added sugar. 2023 Healthline Media LLC. There are 4 calories in 1 gram of sugar. However, this is an easy one to make at home to have more control over the amount of sugar that goes in the drink. The beverage also isnt assaulting sweet. However, some canned fruit is peeled and preserved in sugary syrup. every day. xhr.send(payload); Here are the Top Five Consumer Drinks With the Most Fructose/Total Sugar (in grams per liter): . For example, the Centers for Disease Control and Prevention (CDC) reports that from 2011-2014, almost two-thirds or 62.9 percent of youth consumed at least one sugar-sweetened beverage on any given day. The soda formally known as Diet Sunkist, no matter what its called, the no-calorie version of this orange drink is easy to find in small and large retailers and has a great flavor.Sunkist Orange Zero Sugar features both the classic tang-like flavor of the original Sunkist and the signature bright citrus taste thats important in all good orange sodas. For optimal health, the AHA recommends a maximum of 100 calories or 6 teaspoons of sugar per day for adult women. If youre liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. This has led people to believe that protein bars are a healthy snack. Another victim of the great diet to zero sugar drink shift, the company behind 7UP Zero Sugar actually tried to butt heads with Diet Coke in the 1980s by claiming consumers preferred its no-calorie soda over the Coca-Cola company staple. That's not surprising considering Pepsi has 2 more grams of sugar than Coke in a 12-ounce can (41 grams versus 39 grams). Additionally, adolescents who frequently drink SSBs also have more screen time, including more time with televisions, cell phones, computers, and video games.10,14-16. All Rights Reserved. For example, even the small vanilla chai at Dunkin' contains 33 grams of sugar. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Malik VS, Hu FB. This is equivalent to 9 teaspoons of sugar (16). So, which soda has the least sugar? Still, Pepsi Zero Sugar does a good job of tasting like the soda its imitating and can be found at just about any gas station or grocery store. Diet sodas are becoming an endangered species and zero-sugar soft drinks are on the rise.Are the two very different from each other? However, if you need to buy prepackaged food, make sure you check the label to identify any hidden added sugars, especially when buying foods from this list. And, Pepsi Max has less sugar than Pepsi. With a strong flavor and an aftertaste that isnt quite as vile as Pepsi Zero Sugars but far worse than the next soda on the list, A&W Zero Sugar Root Beer has been left in the ranking dust by its other no-sugar soda competitors. and then sweetens it up with 12 grams of erythritol along with stevia and monk fruit extract in this certified ketogenic drink. Mountain Dew 72.3 / 121.57. oz. PenNew is a WordPress Theme for News & Magazine, designed and developed by PenciDesign. Nationally, 63% of adults aged 18 or older reported drinking sugar-sweetened beverages once daily or more. Get the best food tips and diet Some soda companies have made a commitment to reduce the amount of sugar in their drinks. Alternative Names Big no. Frequently drinking sugar-sweetened beverages is associated with weight gain, obesity, type 2 diabetes, heart disease, kidney diseases, non-alcoholic liver disease, tooth decay and cavities, and gout, a type of arthritis.1-4 Limiting sugary drink intake can help individuals maintain a healthy weight and have healthy dietary patterns. Dieting is no longer in vogue and so, by extension, are diet drinks. Which sodas have the most sugar? While youll be hard-pressed to find this drink, once you do come across it, you may have just uncovered your No. Plus, who can resist adding vanilla ice cream, also full of sugar, to make a delectable root beer float? Both times, Coca-Cola claimed it was hoping to rework its zero-sugar formula to make the soda taste closer to the soft drink that rules America. Mug Root Beer 66.9 / 114.01. Baked beans are another savory food thats often surprisingly high in sugar. Maybe you should drink something else after that workout. Paige is a Los Angeles-based editor and freelance writer. No thanks! Pepsi actually has more sugar in it than Coca-Cola, which has 39 grams. US Department of Agriculture, US Department of Health and Human Services. Because Long Island Iced Teas contain cola and sweet-and-sour mix, they also come with a lot of added sugar. See, when we are looking for a ginger ale soda, we are hoping for an extra-fizzy drink filled with authentic ginger flavor thats not too sweet. Bubly is a line of zero-calorie, zero-carb, zero sugar sparkling waters that come in 13 uniquely different fruity flavors. This makes it ounce for ounce 386% sweeter than Mountain Dew, the sweetest drink on our list of US bestsellers. 6254a4d1642c605c54bf1cab17d50f1e. Its a rich source of nutrients that are great for bone health, including calcium and protein. Here is a list of some popular sodas and energy drinks, their serving sizes, and the number of calories in each. Sometimes simple can go a long way, so drink a bottle of Q when you've got a carbonation craving or use it as a mixer. For every ounce of soda, tonic water or juice, there is approximately 4 grams (or a teaspoon) of sugar. Mountain Dew is number two. And its great flavor also outdoes Coke Zeros. Pepsi, and Coke tie with 39 grams of sugar per 12 fl. And one year later, the soda proceeded to receive a full-on package makeover for similar reasons. With a flavor a far cry from real soda let alone the cream soda variety we had no choice but put Zevia Zero Calorie Cream Soda far down on the list. But even though these drinks typically have no sugar added, they still contain more than 50 grams of sugar per bottle, like the Mighty Mango flavor which clocks in at 57 grams of sugar, far more than a Hershey's bar and well over the recommended daily limit of sugar intake. The drink is bursting with so much bright watermelon flavor it almost feels like sipping on a regular soda. The soda isnt too sweet, has barely a trace of chemical flavor, and has no aftertaste. EatThis.com is part of the Dotdash Meredith Publishing Family. As the chart below shows, colas and other sodas are a huge contributor to US sugar intake, but they aren't the only drinks to blame. Which soda has the most sugar? oz., bringing a 12 fl. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Get the best food tips and diet advice Mountain Dew is the poster child for sugary drinks. Some of them contain ridiculously high amounts of calories and sugar, with over 50 grams (13 teaspoons) of sugar in a single 16- or 20-ounce (473- or 591-mL) serving (33, 34, 35, 36, 37). And fans seem to think Mountain Dew, did, in fact, near perfectly replicate the soda in zero sugar form, because were here to tell you that Mountain Dew Zero Sugar is hard to find. The soda has a strong artificial aftertaste that leaves a horrible chemical taste in drinkers mouths. However, although we once declared the OG Sprites taste as better than the OG 7UPs, its finally happened 7UP Zero Sugars flavor trumps Sprites sugar-free soda. Originating in France, this brand has been stateside since the '70s and we can't imagine healthy hydration without it. To give you a better idea of the added sugars you will find in soft drinks, check out this list from the CDC: High-fructose corn syrup Fructose Fruit juice concentrates Honey Sugar Syrup Corn syrup Sucrose Dextrose However, the oats in granola have been combined with nuts and honey or other added sweeteners, which increases the amount of sugar and calories. Quenching summer's heat with a sugary soda or lemonade seems quintessentially American. Pepsico, which makes Mountain Dew, reports that a 12-ounce can has 170 calories and 46 grams of sugar. Let us explain. Also, unlike Fanta, Sunkist has a caffeine boost that will keep you going and so does Sunkist Orange Zero Sugar. To make sure you arent getting too much, check the labels and choose the sauce with the least amount of added sugar. And at first sip, the drink does, in fact, offer a pop of cream soda flavor. This bubbly, neon green drink has 46 grams of sugar in one bottle, which is nearly two times the recommended maximum daily amount. Which soda has the most sugar? This was the first soda brand to use stevia, combining the leaf extract with citric acid, carbonated water, and natural flavors. In this no-sugar-added Root Beer, the company blends 15 roots and spices to create the familiar flavor you grew up with. Imoisili O, Park S, Lundeen EA, et al. This message appears for Admin Users only:Please fill the Instagram Access Token. All of those factors have left the very non-offensive Sunkist orange Zero Sugar, on the very eh side of the list. Also, remember to watch your portion size. Orange juice is delicious, and no one is complaining about the boost of vitamin C. But an 8-ounce glass of this juice can contain up to 26 grams of sugar, depending on the brand. The only difference? But pick up the popular Citrus Energy and you'll find a shocking amount of sugar63 grams, to be exact. The details of what happened to this low-calorie ginger drink have been lost to time, however, the brand would go on to launch a second and arguably more successful sugar-free soda now known as Canada DryZero Sugar Ginger Ale we think you figure out what it was called before that. With enough fruity flavors to compete with other popular brands, this isn't an sugar-free soda to overlook. For context, four grams of sugar is equal to one teaspoon and about 15 calories, which is about the energy you burn off by running at a moderate pace for two minutes. Cookies used to make website functionality more relevant to you. While its carried by Target and Walmart, the drink seems to be perpetually out of stock. Letting go of your go-to Sprite might be easier than you thought with these colorful Poland Spring Sparklers cans. Not quite. Pepsi cola is even worse in terms of added sugar than Coca-Cola, with more than 41 grams of sugar in a 12-ounce can. While Fanta was technically created first(by Nazis during World War II, nonetheless), Sunkist captured Americas heart for its reportedly less sweet and more tang-like flavor. In fact, there can be just as much sugar in sugar-sweetened fruit juice as there is in a sugary drink like Coke. Like Starry Zero Sugar, this zero-calorie drink tastes like it was made with real grapefruit juice and has no chemical-like or too-sweet aftertaste. While each of the 11 flavors varies slightly, all of them are low-cal and low-sugar with natural ingredients. You can get Instagram Access Token by go to this page. Healthline Media does not provide medical advice, diagnosis, or treatment. You will be subject to the destination website's privacy policy when you follow the link. Chocolate milk is milk that has been flavored with cocoa and sweetened with sugar. When we put it like that, it's clear that going Vintage means putting your best foot forward. See, unlike Coke Zero Sugar, A&W Zero Sugar Cream Soda isnt a completely different formula from the original diet version of the drink. While its sold at major grocers Walmart and Target , these stores seem to always be out of the original Mountain Dew Zero sugar variety. If you love the fruity, fizzy flavor, try a sparkling water or kombucha instead. This processing strips the fruit of its fiber and adds a lot of unnecessary sugar to what should be a healthy snack. For example, a single cup (245 grams) of low fat yogurt can contain over 45 grams of sugar, which is about 11 teaspoons. If you need to go back and make any changes, you can always do so by going to our Privacy Policy page. One word: aftertaste. In fact, drinks on the market actually have the same amount, if not much more, sugar than you would find in a Hershey's chocolate bar, which contains 24 grams of added sugar. Even the mini 7.5-ounce cans contain 25 grams of sugar, more than the 24 grams found in a Hershey's bar. This is about the same as a bottle of Coke (26, 27). The first soda to go to the zero sugar side, Pepsi Zero Sugar has been the subject of controversy. Heck, even the zero-sugar pops that have a separate formula and unique taste from their diet soda counterparts featuremostly similar ingredients. But after that initial bright taste, everything goes downhill. From high-fructose corn syrup to dextrose, fructose, and sucrose, be sure to read the Nutrition Facts labels carefully and look for the names of hidden added sugars. 29 A&W Cream Soda It's really no surprise that a chocolate beverage would contain the same amount of sugar as a chocolate bar. advice every day. According to the USDA, a 12-ounce cola soft drink has 156 calories and 37 grams of sugar. var payload = 'v=1&tid=UA-53563316-1&cid=a442c91d-5510-4ce0-8e97-5fb88f4b6991&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=112184893479829819'.replace( 'domain', location.hostname ); Sign up for notifications from Insider! The concern over soda sugar content relates directly to the number of beverages people drink each day. However, its flavor still manages to beat out A&Ws Zero Sugar Cream Soda disaster. For context, four grams of sugar is equal to one teaspoon and about 15 calories, which is about the energy you burn off by running at a moderate pace for two minutes. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. Americans drink 52% of SSB calories at home and 48% of SSB calories away from home. var xhr = new XMLHttpRequest(); For more tips on which beverages to pass on which ones to choose, be sure to check out The Healthiest Drinks to Sip Right Now, According to Dietitians. To understand the amount of sugar that represents, it's important to know some of the more common soda sugar content. These Fitness Tips Help Take Inches off Your Apple MacBook Air Vs. Microsoft Surface Laptop, Microsofts Surface App Shows Accessory Battery Levels. (One sugar cube weighs about 2.3 grams.). However, like other health bars, cereal bars are often just candy bars in disguise. Web Cherry Coke and Wild Cherry Pepsi both have 3.5 grams of sugar per fluid ounce. By clicking Sign up, you agree to receive marketing emails from Insider 2023 Galvanized Media. Check outOne Major Side Effect of Drinking Lemonade, Says Science. This increases their sugar content. Originally meant for diabetics, sugarless soda had a long stint as dieters drink of choice. And while you're making healthier choices, be sure to stock up on The 7 Healthiest Foods to Eat Right Now. So why isnt it further up the list? Here are 15 health foods that taste even better than the most commonly consumed junk foods. Not convinced yet? You can also add it as a topping to fruit or yogurt rather than pouring a whole bowl. Added sugar can also lead to inflammation and cardiovascular disease. If you use these links to buy something, we may earn a While its not actually going to help you physically recover from your sick days, we love the taste of ginger ale. But flavored teas, like the popular Georgia Peach Peace Tea, have much more sugar than a Hershey's bar. document.addEventListener( 'DOMContentLoaded', function() { Each one is made only of carbonated water and natural flavors, which means there's no need to be worried about the chemicals in your soda. Similar to the latte, a flavored macchiato typically contains a lot of sugar, although a plain macchiato contains just espresso and a very small amount of milk, making it low in sugar. sugar-free cola, sugar-free lemonade, and no-added-sugar squash . One of the first brands to offer a no sugar beverage, Canada Dry started its diet soda journey with the previously mentioned Glamour. June 2019, Knowledge of health conditions associated with sugar-sweetened beverage intake is low among US Hispanic adults; January 2019, Factors associated with frequency of sugar-sweetened beverage consumption among US adults with diabetes or prediabetes; September 2018, Physician characteristics associated with sugar-sweetened beverage counseling practices; December 2018, Impact of knowledge of health conditions on sugar-sweetened beverage intake varies among U.S. adults; July 2018, Total Sugar-Sweetened Beverage Intake Among US Adults Was Lower When Measured Using a 1-Question Versus 4-Question Screener; July 2018, Permanent tooth loss and sugar-sweetened beverage intake in U.S. young adults; Spring 2017, Association of sugar-sweetened beverage intake frequency and asthma among U.S. adults, 2013; October 2016, Knowledge of sugar content of sports drinks is not associated with sports drink consumption; November-December 2015, Association between sugar-sweetened beverage intake and proxies of acculturation among U.S. Hispanic and non-Hispanic white adults; 2015, Sugar-sweetened beverage consumption among adults 18 States, 2012; August 2014, The relationship between health-related knowledge and sugar-sweetened beverage intake among U.S. adults; July 2014, Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion, State Indicator Report on Fruits and Vegetables, 2018, Using the New Fruit and Vegetable Module in BRFSS, Get the Facts: Sugar-Sweetened Beverages and Consumption, Be Sugar Smart: Limiting Added Sugars Can Improve Health, Priority Strategy: Food Service and Nutrition Guidelines, Priority Nutrition Strategy: Fruit and Vegetable Voucher Incentives and Produce Prescriptions, Travel Recommendations for Nursing Families, Breastfeeding and Returning to Your Workplace, How Much and How Often to Feed Infant Formula, When, What, and How to Introduce Solid Foods, Fortified Cow's Milk and Milk Alternatives, Infant and Young Child Feeding in Emergencies (IYCF-E) Toolkit, Emergency Preparedness, Response, and Recovery, Facts About Infant Feeding During Emergencies, Supporting Optimal Infant and Young Child Feeding in Emergency Shelter Settings, Creating Safe Family-Friendly Spaces in Emergency Shelters, Rapid Needs Assessment Intake for Infant and Young Child Feeding in Emergencies, Concerns Regarding Donations of Infant Formula and Infant Feeding Items During an Emergency, Feeding Solid Foods During a Natural Disaster or Emergency, How to Prepare and Store Powdered Infant Formula During an Emergency, How to Clean Infant Feeding Items During Emergencies, Be Prepared: Emergency Preparation Checklist for Families with Infants and Young Children, Common Questions about Infant Feeding During Emergencies, Healthy Hospital Practice to Practice Series (P2P), Food Service Guidelines for Federal Facilities, Healthy Weight, Nutrition, and Physical Activity, Healthy Schools Promoting Healthy Behaviors, BAM! Barbecue (BBQ) sauce can make a tasty marinade or dip. Get the best food tips and diet advice So, are you ready to meet your new favorite sugar-free soft drink? @2023 - friends-of-armenia.org. The American Heart Association (AHA) recommends that for women, they should consume no more than 100 calories per day, or about 6 teaspoons of sugar and for men, 150 calories per day, or about 9 teaspoons. One 12-ounce bottle or can of ginger ale is packing 32 grams of sugar. Coca-Cola Zero Sugar. The CDC points out that less than 10 percent of your daily calories should be from added sugars. Here are 12 common foods with high fructose corn syrup. Bubly is a line of zero-calorie, zero-carb, zero sugar sparkling waters that come in 13 uniquely different fruity flavors. It's what makes soda taste good, we know but still, best to avoid if you can. For context, each 8-ounce cup of coffee packs about 95 milligrams of caffeine, per the USDA. Sugar-sweetened beverages and cardiometabolic health: An update of the evidence. However, many commercially prepared soups have a lot of added ingredients, including sugar. Especially during the party season. The three brands of soda that have the least amount of sugar in them are Coca-Cola Classic (39 grams/12 fl.oz. When youre choosing yogurt, look for those that contain the least amount of added sugar. Its got the flavor of all the classic herbs and spices that go into making this popular soft drink. bottle: 190 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 0 mg sodium, 48 g carbs (0 g fiber, 48 g sugar), 0 g protein. The Mayo Clinic points out that while making the change will help you save calories, it's not clear if it can prevent obesity and other health-related problems. Vegan, gluten-free, and zero calories, while youd be hard press to find Zevia at a gas station convenience store, it is available at bigger retailers like Walmart and Target, making it relatively accessible to the average buyer but far from the easiest soda to find on this list. But once you add the marshmallows, whichlet's face itare essential, you'll be consuming even more sugar. You can use this WordPress Theme for every purposes. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); This naturally occurring sweetness is derived from grapes and is what makes our favorite Pinot Noirs or Chardonnays alcoholic. Trends in sugar-sweetened beverage consumption among youth and adults in the United States: 1999-2010. } else { The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sodas is shown below. A serving of horchata can contain around 26 grams of sugar, and if you drink a store-bought drink or mix, you'll find closer to 29 grams of sugar per serving. Lemon, in particular, is our favorite flavor, and it just so happens to be sugar-free. The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website. Web268 likes, 56 comments - Ofeliya Grigoryan (@cooking_ofa) on Instagram: " ? When they say real, they mean real. Cookies used to track the effectiveness of CDC public health campaigns through clickthrough data. And, unlike Pepsi Zero Sugar, it does so without tasting overly synthetic and sweet. This sugary-tasting chemical would go on to become the key ingredient in a new drink phenomenon sugar-free soda. Typically, a 12-ounce glass or bottle of this refreshing drink comes with a shocking 40 grams of sugar. 8th Edition ed. However, while Zevias ingredients may not put your health at risk like other diet drinks, its taste may turn you off.We tried Zevia Zero Calorie Cream Soda. These cookies may also be used for advertising purposes by these third parties. On the other hand, Red Eye Energy Drink has a lot of sugar, and a lot of caffeine, too. Valenzuela MJ, Waterhouse B, Aggarwal VR, Bloor K, Doran T. Effect of sugar-sweetened beverages on oral health: a systematic review and meta-analysis. Hey, thats pretty sweet. That was the thought a graduate student with a penchant for licking random chemistry lab substances had when they first discovered cyclamate. Reed's actually uses real ginger juice to flavor this ginger ale (crazy, right?) Centers for Disease Control and Prevention. Like soda and sugar-sweetened fruit juice, theyve also been linked to obesity and metabolic disease (17, 18, 19). While its carried at major grocers likeWalmart, when looking for sugar-free ginger ale youll more likely find Canada Drys far superior zero sugar version. Like most sodas, ginger ale is just full of sugar. Like most sodas, ginger ale is just full of sugar. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { ", If your favorite beverages to happen to be on this list, Modell recommends switching them for other options, such as "flavored seltzer, unsweetened iced tea, and no added sugar varieties but watch out for artificial flavors!". This makes it a good choice for people with diabetes provided you drink it in moderation ( 25 ). Our analysis? Lemon-lime sodas like Sprite are often recommended for those with bellyaches, but 38 grams of sugar in a can certainly won't make you feel much better. Regional differences in sugar-sweetened beverage intake among US adults. WebWhich has more sugar Pepsi or Coke? Average smoothies can contain anywhere from 30-60 grams of sugar, so opt for making your own! And yes, that means they're doing you more harm than good. 11 Best Sugar-Free Sodas on Grocery Store Shelves, most popular sodas ranked by how toxic they are, Sign up for our newsletter to get daily recipes and food news in your inbox, be worried about the chemicals in your soda. Save my name, email, and website in this browser for the next time I comment. ), Sprite (38 grams/12 fl. Added sugars arent a necessary part of your diet. According to Brittany Modell, MS, RD, CDN, founder of Brittany Modell Nutrition and Wellness, "added sugar can raise your blood sugars, and over time, this can lead to pre-diabetes or diabetes. In one bottle of Yoo-hoo, there are 47 grams of sugar, which is about 11 teaspoons! One of the first brands to pump out botha diet and no-sugar version of its signature cola and slap zero on it, while Pepsi Zero Sugar has just undergone its first flavor revamp Coke Zero Sugar has endured not one, but two, formula makeovers. They help us to know which pages are the most and least popular and see how visitors move around the site. However, the cereal you choose could greatly affect your sugar consumption, especially if you eat it every day. If you have a craving for sweet tea, try Gold Peak Slightly Sweet Tea with has half the sugar at 24 grams and only 90 calories.
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which soda has the most sugar